Out-of-the-Gate Champion Stock Seat Team (October 4, 2014)
The maiden competition of the season was a successful double-header for the Albion stock seat riders who competed on October 4 at Saginaw Valley State University. They faced nine teams from other schools and came away with a champion high point and a third place.
Albion riders generated enough points in the first show to end up as the champion high point team. Nearly every division was led by an Albion rider, including Taylor Sandberg (Spring Lake/Spring Lake) and Danielle Townsend (Springport/Springport) who won first places in their Intermediate II classes. Co-captain Allison Voorhess (Mount Clemons/Lutheran North) followed suit with a win in Novice along with other co-captain Elle Root (Alpena/Alpena) who picked up second place in Advanced. Freshman Brooke Viele (Midland/H.H. Dow) also won a second in Advanced as did senior Morgan Carey (Hemlock/Saint Charles Community) in the Open/Reining division.
As the afternoon show wrapped up, the Albion team ended up in third place overall. Notable places include senior Megan McNeil’s (Ononadaga/Jackson Christian) overall reserve high point ride and first place in Open/Reining. Second place finishers included Joy Davis (Flint/Kearsley) in Advanced, Voorhess in Novice, Townsend in Intermediate II, and freshman Stancey Thompson (Oberlin, Ohio/Oberlin) in Walk/Trot.
Monthly Wellness Observances
Lung Cancer Awareness
Eat your vegetables: Studies show that people who consume more fruits and vegetables with a balanced diet have a lower risk of lung cancer. (cancer.org)
Other antioxidant-packed foods
- Spinach, leafy green vegetables
- Salmon and other fatty fish
What to stay away from
- Processed or refined carbs
- Cookies, muffins, boxed cereals
- White rice
- Regular breads and pastas (whole grain is healthier)
- High fructose corn syrup
- Unhealthy fats
Reducing Risk of Breast Cancer
- Healthy weight
- Low fat diet
- Dieticians suggest
- More than 5 cups of fruit and vegetables per day
- Foods high in omega-3s
- Avoid trans fats, red meats, charred and smoked foods
Other low-fat, low-cal, foods to snack on
Bold text denotes foods high in omega-3 fatty acids.
- Kidney beans
- Green beans, peas
- Multi-grain bread
- Chicken breast (baked, broiled)
For more snack ideas, visit self.com's list of Low-Fat/Low-Calorie Foods and Foods highest in Total Omega-3 fatty acids.
Office of the President
Welcome to Albion!
Albion College was founded on the frontier of Michigan Territory nearly 180 years ago with a single primary purpose: to enhance, enrich, and empower its community, benefiting those who made the bold decision to head west and find the best place to build better lives for themselves and their families.
Well into the 21st century, that purpose is just as relevant. We still imagine ourselves as a frontier college. The frontiers are different—driven by intellectual, societal, and technological forces—and our mission is much broader, but our founders' extraordinary efforts serve as a valuable guide. They confronted their challenges, and our community today is doing the same—like many communities across America facing similar challenges.
That means bold decisions must continue to be made, and Albion students, graduates, faculty, and staff together are doing just that. They are thoughtfully addressing the issues and making the decisions that not only are building our local and regional communities, but enriching society nationally and internationally.
In short, Albion College is an exciting place. Our students are learning 24/7—in the classroom and lab, in the professor’s office and on the playing field, and in the dining hall and dorm room. The uniquely American creation that is the residential liberal arts college is seen here every day through the close interactions between students and faculty, and it is reinforced by the discussion, debate, and critical thinking that is required not only to determine the many local, regional, and global challenges we face, but to tackle them—and solve them.
Indeed, the bigger the challenge, the greater the need for the liberal arts approach. The collective impact of Albion’s 23,000 alumni, who have found their vocation across all walks of life, stands as proof of the timeless techniques that have served them and our society well.
Another thing about our graduates: They are unusually fond of their alma mater. Continue to explore Albion College—both online and on campus—and you will begin to see why. Here’s a hint: It starts with community.
Mauri A. Ditzler